Energy bars

Ingredients:

Sesame seeds -250gm

Flax seeds-250gm

Oats- 150gm

Pine nuts-100gm

Almond (crushed)-100gm

Chestnut- 100gm

Raisins-100gm

Walnut-100gm

Dark chocolate

Method:

Roast the sesame and flax seeds in a pan for 5 min

Melt the chocolate 

Then mix all the ingredients into the melted chocolate

Spread the mixture into a rectangle shaped metal box and let it settle well

Freeze it overnight and cut the big energy bar into small pieces per your choice. 

Slow And Steady Wins The Race

In the teeth-rattling cold of Pabbar Valley, I learned that slow and steady wins the race. Friends, let me tell you a story about that.

Pabbar Valley, Himachal Pradesh

In May 2013 when Delhi heat was killing people, I decided to discover Kinnaur district of Himachal Pradesh. I am standing among the Himalayan flowers in the beautiful Pabbar Valley where you can almost hear the green grass growing. The snowcapped mountains and the music of the Pabbar river were welcoming us with open arms. We started the expedition from the height of 1800mts. and we were still in the village of Pabbar Valley.  

Continue reading